Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause Menopause Energy Restoration itself is characterized by the absence of menstruat

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique challenges, requiring a nuanced approach to adaptation. Perimenopause marks the gradual shift as hormone levels begin to fluctuate, leading to symptoms